Protein Bars
2 cups Peanut Butter3/4 cup agave or honey
3 big scoops of protein powder
1 scoop of fiber boost if you have it
Add if you want:
Sunflower seed
Pumpkin seed
Flaxseed
Chia seeds
Here's a recipe from Kath Eats Real Food Blog that we tried, and even added chicken! Great soup for the week!
Shrimp Coconut Kale Soup
http://www.katheats.com/
Ingredients (3-4)
- Olive oil in the bottom of a pot
- 1 head collard greens (or kale or spinach), trimmed into bite size pieces
- 3 cups veggie broth
- 1 can lite coconut milk
- 3/4 lb peeled shrimp
- 1/2 tsp smoked paprika
- 1/4 tsp turmeric
- Salt + pepper to taste
- Coconut flakes + sriracha to garnish
Instructions
- Heat oil and add greens.
- Lightly sautee.
- When wilted, add broth and coconut milk. Bring to just under a boil.
- Reduce heat to low.
- Add shrimp and spices, stirring. Cook for 3-4 minutes, until shrimp are cooked through and bright pink. Do not overcook!
- Garnish with coconut
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